SPORTS NATUROPATHY

• Micronutrient deficiencies
• Hormone issues, period pain, irregular periods
• Recurrent sickness
• Iron deficiency & anaemia
• Digestive complaints
• Post viral fatigue & chronic fatigue
• Stress, sleep, & anxiety
• Bone health
• Cardiovascular health

• Nutritional and herbal supplementation (within ASADA & WADA guidelines)
• Promote restorative sleeping patterns
• Activate parasympathetic nervous system to reduce stress load
• Restore gut health
• Strengthening immune response
• Functional and pathology testing 

• Make significant dietary changes which will affect performance
• Alter training or event schedules
• Reduce training loads
• Practice out of our scope (i.e. we are not your coach!)

We unpack what has been going on for you and your main reason for seeking naturopathic care.

From birth until now, we discuss your health history to understand your HOW & WHY. Here we are putting the puzzle pieces together.

I love pathology! Any testing or investigations you have had previously is of very high value - it's an extra piece of the puzzle.

It's important to know where you are in your training/events calendar, and identifying times where you may need extra support.

Your dietary patterns will change depending on your training/events. Our aim here is not to overhaul your performance diet, but make small, meaningful tweaks where possible.

It's important to understand what you are currently taking to ensure we check for any safety concerns and pharmaceutical interactions. This also may indicate what has/hasn't worked for you in the past.

The most important part! What can I do for YOU!

After an in-depth consultation (generally 75mins), we create a treatment plan with simple and effective strategies to get you on your way. This may also include herbal and nutraceutical supplementation (within ASADA & WADA guidelines).

As your health shifts through different stages, your treatment plan will also evolve. It's important to have regular consultations so that we can adapt treatment plans and strategies for where you are in your journey.

During our consultation, if there are any areas of your health which may need further support, we endeavour to always refer you on to the most appropriate practitioner. I believe in staying in our lane of expertise. I am not your coach, physio, acupuncturist, massage therapist, or dietitian!